On a Monday afternoon, straight after the bell rings, it is now a regular occurrence to see a group of excited Junior Years girl’s running down to the Glennie Gym, to take part in a Junior Years Gym Session that is now available to all girls as an extracurricular activity.
The girls begin their session with warm up exercises and sprints, all under the watchful eye of their very own trainer and overall fitness guru from The Fit Lab Toowoomba.
The girls take part in a range of exercises, designed to get them interested in fitness, familiar and comfortable in the gym, whilst in a friendly and safe environment.
Although they aren’t using the gym equipment, all of the girls are raising a sweat, thanks to a series of fun activities including fitness guessing games and exercise bingo. All of the exercises have been developed for all girls to take part in. Whether they are already a sports fanatic, or simply wanting to enjoy the afternoon with friends, one thing is for sure, there were smiles all round.